Apr 5, 2020 ... A strict biblical definition of fasting would be limited to abstaining from eating. That is actually the literal meaning of the idea. However, ...Apr 3, 2018 · Prayer even made the sun stand still! 2.A habit of prayer creates holy men and women. The more we seek God out in prayer, the more our hearts are aligned with what God desires for us and we become holier men and women in the process. 3. If we do not pray, we run the risk of backsliding in our faith. The people of Israel were no strangers to fasting; there are several mentions of it in the Hebrew Scriptures. Hebrew words for fasting. When thinking of fasting, most Jewish people today will automatically think of Yom Kippur, the Day of Atonement. This is the first vague reference to fasting in the Bible. According to Flory, “Your need and desperation should influence the length of the fast. Some (have) continued in prayer and fasting for 40 days until the demons ...Learn how to start and practice fasting from food or other things for the sake of spiritual purpose, as Jesus commands and promises. Find out the biblical basis, …Adult tickets to the Bible-themed park will run you $40 By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its partners. I agree to Money's Terms of...According to Flory, “Your need and desperation should influence the length of the fast. Some (have) continued in prayer and fasting for 40 days until the demons ...TYPES, LENGTHS, & PURPOSES OF FASTS FOUND IN THE BIBLE. 1. A 1-day fast (sunrise to sunset). Judges 20:26, to seek direction from the Lord. 2. A 3-day fast without food or drink. Esther 4:16, for wisdom, discernment, protection, and guidance. In Acts 9:9 Saul was converted but for 3 days he went without food and water.Things You Should Know. Biblical fasting is when a Christian abstains from a temptation (such as eating and drinking) to focus on God’s word. Christians fast to repent and prove their devotion to the Lord while opening their spirit to the Gospel. There are different levels of fasting.Updated Jan 15, 2024. The practice of fasting is essentially giving up food (or another worldly habit) for a period of time in order to better focus your thoughts and attention on God. Fasting is usually joined by prayer in the …5 Days. Sample Day 1. Start this Plan. Have you been considering a fast? Let’s look at some examples of fasting in Scripture, the reasons for fasting, and the different types of fasts, …Fasting in the Bible. “And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret.One of the most rewarding things you can do as a parent is to teach your kids the Bible. It’s not always easy to understand for adults, so how do you help your kids comprehend it? ...Fasting means to not ingest or take in any food or any water for a particular period of time. We find this definition in the book of Esther, where the Queen asks her uncle Mordecai to request others not eat for her. . . . fast for me, and do not eat nor drink three days, night or day. My maidservants and I will also fast in the same way (Esther ...Things You Should Know. Biblical fasting is when a Christian abstains from a temptation (such as eating and drinking) to focus on God’s word. Christians fast to repent and prove their devotion to the Lord while opening their spirit to the Gospel. There are different levels of fasting.BibleStudyTools.com gives Christians of any age and at any stage the opportunity to read, study, understand, and apply the Bible to their lives. With free devotionals, study guides, helpful articles, and rich personalization functions, visitors to Bible Study Tools will be able to make the most of their Bible study time and unlock its meaning ...7 Basic Steps to Successful Fasting and Prayer. How to Begin Your Fast: Steps 1-4. Step 5: Put Yourself on a Schedule. Step 6: Break Your Fast Gradually. Step 7: Expect Results From Your Fast. How to Experience and Maintain Personal Revival. 6 Vital Questions About Prayer. I believe the power of fasting as it relates to prayer is the spiritual ...Fasting in the Bible. The practice of fasting is mentioned numerous times in the Bible as a reaction to various circumstances. Here are some of the main reasons people fasted in the Bible: Fasting for repentance. Fasting was an act of repentance, as when the king of Nineveh ordered a fast after the preaching of Jonah (Jonah 3:5-9).3.3K. 64K views 3 years ago. We know the Bible says that Christians SHOULD fast, but how do you do it? In this video, Ronnie and Mel answer HOW TO FAST and talk about … 7 Basic Steps to Successful Fasting and Prayer. How to Begin Your Fast: Steps 1-4. Step 5: Put Yourself on a Schedule. Step 6: Break Your Fast Gradually. Step 7: Expect Results From Your Fast. How to Experience and Maintain Personal Revival. 6 Vital Questions About Prayer. I believe the power of fasting as it relates to prayer is the spiritual ... Jan 24, 2013 · Fast/Fasting. Fasting according to the Bible is a sacred time in which Christians abstain from food, or other pleasures, and take the time to focus on God. Many people in the Bible fasted. Moses fasted on Mount Sinai (Exodus 34:28). Sep 30, 2017 · The Daniel Fast. The Daniel fast is mentioned in Daniel 10:2,3: “In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled. There were two kinds of fasting among the Jews; either a total abstinence from all types of ... How Jesus Fasted. As we did with solitude, let’s start by checking out how Jesus handled the subject of fasting. When He entered the wilderness, we’re told in Matthew 4 that He “had fasted forty days and forty nights” and that “afterward He was hungry.”. Knowing that Jesus was both 100 percent God and 100 percent man, we can only ...How to fast according to the Bible. Examples of fasting in the Bible. The present article seeks to address the third question; which is, what not to do when fasting as a Christian. The Bible identifies at least nine things a Christian should not do during fasting. We find this information in the books of Isaiah 58:3–4, 6-7, 9–10, Matthew 6: ...What is fasting? Unger's Bible Dictionary explains that the word fast in the Bible is from the Hebrew word sum, meaning "to cover" the mouth, or from the Greek word nesteuo, meaning "to abstain."For spiritual purposes, it means to go without eating and drinking (Esther 4:16). The Day of Atonement—also called "the Fast" (Acts 27:9)—is the …The ultimate goal of fasting is to increase our focus on God. Beyond increased focus on the Lord, fasting is to be done for a purpose; there should be a specific goal in mind. Prior to her approaching the king, …Fasting increases our sensitivity to the Spirit. Fasting brings on deeper worship and praise. How Fasting Is Effective: You must pray “during” the fast in order ...The Disciple’s Fast: to break spiritual bondage and stand against sin (Matthew 17:21). The Ezra Fast: Seeking a solution to complex problems or threatening situations (Ezra 8:23). The Samuel Fast: For revival and evangelism, to be used by God (1 Samuel 7:6). The Elijah Fast: For emotional healing and ability to overcome sinful and …Mar 14, 2021 · According to the Bible, fasting is a discipline of denying the body its nourishment and fleshly desires for a time to devote oneself to seeking God. Although Jesus said to be not as hypocrites, we should not jump from one extreme to another. That is to say, we should not act to be different than the world. Read on for our review of the best places to visit in Europe. By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its partners. I agree to Money's Te...Isaiah 58:1-10King James Version. 58 Cry aloud, spare not, lift up thy voice like a trumpet, and shew my people their transgression, and the house of Jacob their sins. 2 Yet they seek me daily, and delight to know my ways, as a nation that did righteousness, and forsook not the ordinance of their God: they ask of me the ordinances of justice ... Fasting is not an end unto itself, but a means of focusing our minds and bodies for a spiritual reason. Whenever you fast, do so for a reason that is mentioned or modeled in the Bible. Here are ten primary purposes for fasting mentioned in Scripture:¹. 1. To strengthen prayer (e.g., see Ezra 8:23) Jan 15, 2024 · Updated Jan 15, 2024. The practice of fasting is essentially giving up food (or another worldly habit) for a period of time in order to better focus your thoughts and attention on God. Fasting is usually joined by prayer in the Bible accounts of those who fast. In the Old Testament, fasting was common in grieving or repenting of sin. Romans 3:21-26 — When it comes time to share your faith with someone, you’re going to want to summarize the gospel in a very clear and concise way; Paul gives us a good framework for doing so in this passage. 4. Prayer. It’s almost strange to think of prayer as a spiritual discipline.Fasting is an expression of spiritual faithfulness to and dependence upon God. The Bible mentions fasting in both the Old and New Testaments. In addition, devout people in Scripture, like Moses, Elijah, Esther, and Jesus, fasted for different purposes. As a result, some people today practice one of the types of fasts that the Bible describes.One day. One week. 21 days (Daniel fast) 40 days (during lent) Before diving into a fast it is a good idea to create a schedule and plan out exactly how and when you want to accomplish it. It is always a good idea to look at others’ lives and how they have fasted, some of the best examples we have are from the Bible.the purpose of your fast and its length are between you and God. 1. Fast one meal only with no food or drink. 2. A physical fast (could be fasting from electronics of all kinds for a period of time, fasting from reading anything but the Bible for a period of time, etc.) I would think this is really more of a sowing and reapingFasting literally means “not to eat.” 1 It is giving up food to focus on seeking God over some matter. It is to be so consumed with this matter that it becomes more important than food. 2 Fasting, therefore, is a way to enhance our prayer life and our …1. Stay properly hydrated throughout your fast. Your body can sustain itself for a relatively long time without food, but you won’t last long without water. Make sure you’re drinking enough water each day to stay healthy. If you develop any signs of dehydration, drink water immediately and seek medical care.How To Begin Fasting. How To Do A 21 Day Fast According To The Bible. Fasting is hard. It sounds much easier in concept than it proves to be in practice. First, you must start small. Dont go from no fasting to attempting a weeklong. Start with one meal maybe fast one meal a week for several weeks. Next, plan what youll do instead of …Fasting for the sake of making a show in front of others, or fasting to ask God for things that are clearly outside of his will, is an exercise in futility. More on that in a minute. First, …Pouring ourselves out for the poor is the path of deepest satisfaction. 6. God Will Make Us a Watered Garden. If we follow this fasting, God will make you a watered garden with springs that do not fail. Verse 11, at the end: “And you will be like a watered garden, and like a spring of water whose waters do not fail.”.The Disciple’s Fast: to break spiritual bondage and stand against sin (Matthew 17:21). The Ezra Fast: Seeking a solution to complex problems or threatening situations (Ezra 8:23). The Samuel Fast: For revival and evangelism, to be used by God (1 Samuel 7:6). The Elijah Fast: For emotional healing and ability to overcome sinful and …10. Deepen your relationship with God. Spend time daily with the Lord and focus on His grace and love for you. This will help give you a balanced view. When you’re struggling with a weight problem, it’s easy to have a poor self-image. But whatever your opinion of yourself, God’s love for you is consistent and intense.According to Daniel 10, Daniel did not know how long he would be fasting. He had purposed to fast until he got an answer to his prayer. ... And there is no other scripture in the bible that even remotely implies that fasting kills our sinful tendencies. Furthermore, Jesus fasted, and he did not have any sinful nature to crucify. So this cannot ...This dissertation develops an integrative theology of fasting from an evangelical Christian perspective. The progress of revelation is seen as centering on the work of Jesus Christ in a canonical theology. Two chapters have been devoted to studying the references to fasting in scripture, one each on the Old and New Testaments. This …Fasting is essentially giving up food (or something else) for a period of time in order to focus your thoughts on God. While fasting, many people read the Bible, pray, or worship. Fasting is found …Therefore, a biblical fast is a Christian fast according to the examples and directives of the Word of God. A Believer enters into one when he or she acknowledges the Bible as the Supreme Guide and directive concerning fasting. It alone determines the nature of our fasting. The Christian fast is the biblical fast. Top.The Bible is one of the oldest religious texts in the world, and the basis for Catholic and Christian religions. There have been periods in history where it was hard to find a copy...According to Flory, “Your need and desperation should influence the length of the fast. Some (have) continued in prayer and fasting for 40 days until the demons ...This is the first vague reference to fasting in the Bible. I say vague, because it doesn’t actually say “fast”. The Law required the people of Israel to “afflict” themselves (ענה – תענו) as they sought a clean slate for a new year (Leviticus 16:29). One easy way to obey that command is to go without food and water for a while ...You only need to read for around 11 minutes a day to get through the whole Bible in 1 year. The breakdown of reading times for each of the 6 sections of the Bible is as follows: Pentateuch (books 1-5): around 13 hours. Historical Books (books 6-16): around 17 hours. Writings (books 17-22): around 9 hours. Prophets (books 23-39): around 15 hours.Things You Should Know. Biblical fasting is when a Christian abstains from a temptation (such as eating and drinking) to focus on God’s word. Christians fast to repent and prove their devotion to the Lord while opening their spirit to the Gospel. There are different levels of fasting.Updated Jan 15, 2024. The practice of fasting is essentially giving up food (or another worldly habit) for a period of time in order to better focus your thoughts and attention on God. Fasting is usually joined by prayer in the …Mar 14, 2021 · According to the Bible, fasting is a discipline of denying the body its nourishment and fleshly desires for a time to devote oneself to seeking God. Although Jesus said to be not as hypocrites, we should not jump from one extreme to another. That is to say, we should not act to be different than the world. The "three days, night and day," are not to be reckoned as three times twenty-four hours, but to be understood of a fast which lasts till the third day after that on which it begins; for according to Esther 5:1, Esther goes to the king on the third day. Comp. the similar definition of time, Jonah 2:1. The addition "day and night" declares that ...Feb 20, 2024 · Fasting, according to the Bible and including the Daniel Fast, is a mutually exclusive event. Therefore, you are either Daniel Mourning or not. You are either fasting or not. There is no partial fast. Because we cannot, according to the Word of God, be fasting and eating or drinking simultaneously. It’s one or the other, but not both events ... Tip 9- Repent and Confess Your Sins. Prior to starting your fast, you need to ask the Lord for forgiveness and confess any sins you may have committed. Ask him to search your heart and reveal any hidden sin or unforgiveness you may harbor. I love what David says to the Lord in Psalms 139:23-24, Isaiah 58:9 shows the fourth requirement of God’s kind of fast is to stop pointing the finger or judging others, whether the godly or ungodly. There is a difference between speaking the truth in love to correct a believer and the pointing of a finger. Fasting is a beautiful time to repent of our speech sins and non-vocal sins. Feb 10, 2023 · Fasting and praying are Bible-based disciplines that are appropriate for all believers of all ages throughout all centuries in all parts of the world. The word "fast" or "a fasting" is tsom in the Hebrew and nesteia in the Greek language. The literal Hebrew translation would be "not to eat." The literal Greek means "no food." Dec 21, 2021 · Fasting is essentially giving up food (or something else) for a period of time in order to focus your thoughts on God. While fasting, many people read the Bible, pray, or worship. Fasting is found throughout the Old and New Testaments of the Bible, over fifty times! Feb 2, 2024 ... Biblical Reasons For Fasting · 1. Jesus expects us to fast. · 2. Humble yourself before God. · 3. Distress and grief · 4. Repentance &mi...The normal fast involves abstaining from all forms of food, but not from water, and commonly lasts 24 hours, from sunrise to sunrise. If you are fasting for the first time, you might begin by missing a meal or two. Over time, you can build up to a full day or more. Begin by refraining from solid food, but drink liquids.Different types of fasting: There are different ways to fast in the Bible, such as complete fasts (no food or drink), partial fasts (abstaining from certain foods or drinks), …Finding the Bible verses you want in your hard copy Bible is one option for Bible study. But, the internet can be a great resource when you want to find a specific Bible verse too....Advertisement The word "jubilee" comes from the book of Leviticus in the Hebrew Bible, known in Christianity as the Old Testament. Jubilee is an English variation of the Hebrew wor...When it comes to reading the Bible, there are numerous versions available, each with its own unique translation style and target audience. With so many options to choose from, it c...The first time that fasting is mentioned in the Bible is in Ezra 8:21-23. Verse 21 reveals that fasting is an act of humbling oneself before God. ... And thus I will go in to the king, which is not according to the law; and if I perish, I perish.” Esther 4:16 (NASB) In Matthew 4:2 we are told that Jesus fasted by not eating food. Luke 2:37 ...But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is ...0 Comments. How to fast 3 days according to the Bible: Fasting is a spiritual discipline that has been practiced by believers throughout history. It involves abstaining from food or …Fasting increases our sensitivity to the Spirit. Fasting brings on deeper worship and praise. How Fasting Is Effective: You must pray “during” the fast in order ...Fasting, the Bible, and Prayer. “We feed our spirits and starve our flesh by practicing habits laid down by Jesus. As we do this over time, we not only grow our own willpower muscles, but more importantly, we open our minds and bodies to a power that is beyond us—that of God’s Spirit.”. – John Mark Comer. Fasting—abstaining from ...The Bible is one of the oldest religious texts in the world, and the basis for Catholic and Christian religions. There have been periods in history where it was hard to find a copy...Fasting according to the Bible is the act of abstaining from food or other physical needs for a spiritual purpose. It is a way to humble oneself before God and seek His guidance and intervention. It is a way to humble oneself before God and seek His guidance and intervention.The name Daniel has three syllables and each one in Hebrew has a meaning. “Dan” means “judge”. The little “ee” sound (i) means “my”. And “el” means “God”. So Daniel’s name means “God, my judge”—“God is my judge”. It is a wonderful thing to have a name to live up to. Daniel lived up to his in a most remarkable ...Fasting according to the Bible is the act of abstaining from food or other physical needs for a spiritual purpose. It is a way to humble oneself before God and seek His guidance and intervention. It is a way to humble oneself before God and seek His guidance and intervention.I think we’re ready to compose a definition: Fasting is a situationally birthed, psychosomatically sensed, prompt from the soul to seek direction, correction, or comfort from God through prayer-soaked abstention, as we await the return of our King. Fasting is not reserved for the spiritual elite; it’s for you and me.The Bible gives us some clear guidelines when it comes to fasting. In Matthew 6:16-18, Jesus talks about how believers should fast quietly and humbly. He also explains that fasting should be done out of devotion to Him, not for show or attention.Before we can repent, 2 Corinthians 7 teaches we must have godly sorrow. Thus, step one to truly repenting is to experience godly sorrow, grief over our sin. Our sin must become a burden, a weight ...Believe - put your faith in the Lord and know that anything is possible in Him. 3. Commit – determine that this is a lifetime you want to enjoy; no more days of regret. When these 3 elements are in place, you’re set free mentally and spiritually to see your health improve and armed for life-long weight loss.Here are a few examples of fasting that we see in the Bible: David’s Fast for the Healing of His Sick Child. In 2 Samuel 12:14-16, David pleaded with God for the healing of his sick child through fasting. Although God chose to not spare the child’s life, but the purpose of David’s fast remained because ultimately, it served its purpose in ...You can also do a chain fast where members choose a day to fast over a period. Limited to specific types of foods or drinks. Water, broth, and other clear fluids. The specifics of this fast will depend on the foods or drinks that are abstained from, as well as the goals and purpose of the fast. Daniel Fast.3.3K. 64K views 3 years ago. We know the Bible says that Christians SHOULD fast, but how do you do it? In this video, Ronnie and Mel answer HOW TO FAST and talk about …While fasting as an act of mourning is a natural reaction to disaster, it also serves a petitionary function and flows naturally into prayer in this passage and many, many others. Indeed, fasting in the Bible appears most consistently in connection to prayer, not sin. [11] The passage thus culminates in a call to: Engage in mourning practices ...Aug 15, 2023 · Fasting is mentioned throughout the Bible – over 70 times (you can read 52+ of these fasting scriptures here). Bible passages on fasting showcase varying examples. People were compelled to fast for different reasons and fasted for different lengths of time. However, a common definition for biblical fasting is this: fasting in the Bible means ... Then, the Bible says Jesus became hungry, and the tempter came and tempted Him three times. Although the enemy quoted scripture, each time, Jesus responded with ...Fasting, according to the Bible and including the Daniel Fast, is a mutually exclusive event. Therefore, you are either Daniel Mourning or not. You are either fasting or not. There is no partial fast. Because we cannot, according to the Word of God, be fasting and eating or drinking simultaneously. It’s one or the other, but not both …
Different types of fasting: There are different ways to fast in the Bible, such as complete fasts (no food or drink), partial fasts (abstaining from certain foods or drinks), …. Netflix student discount
Jul 20, 2021 ... There is incredible power in the biblical practice of prayer and fasting. Jesus told a story about how it can help us find the spiritual ...The heart of it is longing. We are putting our stomach where our heart is to give added intensity and expressiveness to our ache for Jesus. We fast to express our longing or our ache for all the implications of Jesus’s power in the present moment that isn’t completely realized. We want to see people healed. We want to see people saved.Aug 26, 2015 · Learn how to start and practice fasting from food or other things for the sake of spiritual purpose, as Jesus commands and promises. Find out the biblical basis, benefits, and tips for different types of fasting, such as personal, communal, public, or absolute. Choose a special time of the day, such as right in the morning or before you go to bed, when you can devote all your focus to God. Repeat an intention and express gratitude for the Lord’s divine intervention. [5] Start by calling out to God. For example, say, “Lord, I give you my complete and undivided attention.Dec 17, 2021 · How To Begin Fasting. How To Do A 21 Day Fast According To The Bible. Fasting is hard. It sounds much easier in concept than it proves to be in practice. First, you must start small. Dont go from no fasting to attempting a weeklong. Start with one meal maybe fast one meal a week for several weeks. Next, plan what youll do instead of eating. Fasting is to be done in a spirit of humility and a joyful attitude. Matthew 6:16-18 declares, “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that ...This dissertation develops an integrative theology of fasting from an evangelical Christian perspective. The progress of revelation is seen as centering on the work of Jesus Christ in a canonical theology. Two chapters have been devoted to studying the references to fasting in scripture, one each on the Old and New Testaments. This …Apr 27, 2022 · To intervene in prayer on behalf of others. 13. To ask God for healing for ourselves or others. Fasting gives you more time for prayer. You can use the time you’d typically spend eating as time in prayer for what God wants to do in your life. In the Bible, fasting is always connected with prayer. 1. Why Fasting is Important for Christians. 1.1. The Benefits of Fasting. 1.2. The Different Types of Fasting. 1.3. Tips for a Successful Fast. 2. What Does the Bible …Let’s have a brief look at the different types of fast. 1-day: normal fast. There are numerous accounts of God’s people fasting for one day on many occasions in the Scriptures. 1-night: normal fast. King Darius spent the night in a fast on behalf of Daniel who was thrown in the lion’s den. 3-days: absolute fast.Things You Should Know. Biblical fasting is when a Christian abstains from a temptation (such as eating and drinking) to focus on God’s word. Christians fast to repent and prove their devotion to the Lord while opening their spirit to the Gospel. There are different levels of fasting. According to the Bible, there are three duties of every Christian: give, pray and fast. Biblical fasting takes a lot of discipline and strength—strength which you can only receive from God. Your private discipline will bring you rewards in Heaven, says Matthew 6. When you give God your first through fasting, prayer and giving at the beginning ... Jesus teaches that fasting should be done privately for God, not for the purpose of being seen to be fasting, like the hypocrites. Matt 9:14-15; Mark 2:18-20; Luke 5:33-35. corporate. Jesus tells John’s disciples that his do not fast because the bridegroom is present, but when He is taken away they will. Matt 15:32;In today’s world, Christians are still encouraged to fast alongside prayer, as this is a Biblical commandment. One of the most common forms of fasting that can be used today is a Daniel Fast. This is a 21-day fast drawn from the book of Daniel, where Daniel abstains from meat, rich food, and wine (Daniel 10:3).Jul 9, 2020 · Meg Bucher Author. Updated Jul 09, 2020. Fasting is often accompanied by prayer in the Bible. In the Old Testament, fasting was symbolic of grieving or repenting of sin. In the New Testament era ... Fasting is not an end unto itself, but a means of focusing our minds and bodies for a spiritual reason. Whenever you fast, do so for a reason that is mentioned or modeled in the Bible. Here are ten primary purposes for fasting mentioned in Scripture:¹. 1. To strengthen prayer (e.g., see Ezra 8:23)How to fast according to the Bible. Examples of fasting in the Bible. The present article seeks to address the third question; which is, what not to do when fasting as a Christian. The Bible identifies at least nine things a Christian should not do during fasting. We find this information in the books of Isaiah 58:3–4, 6-7, 9–10, Matthew 6: ... Anna’s constant service to God is called “fastings and prayers” ( Luke 2:37 ). Nhsteivai (“fastings”) has the literal meaning of “not having eaten,” “being without nourishment.”. (1) The word most generally has the special religious sense of fasting. (2) In this instance fasting is looked on favorably. It is said to be one way ... .
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